20 Minute HIIT
"20-Minute HIIT" by Lori Fetrick outlines the principles, benefits, and practical application of High-Intensity Interval Training (HIIT) workouts. It emphasizes the efficiency of 20-minute HIIT for busy individuals, debunks common myths, and provides guidance on equipment, preparation, workout structures (including full body and lower body routines), warm-up/cool-down techniques, and creating a sustainable HIIT routine. The document promotes HIIT as an adaptable and accessible fitness method for all levels, focusing on maximizing results in minimal time.
"20-Minute HIIT" by Lori Fetrick outlines the principles, benefits, and practical application of High-Intensity Interval Training (HIIT) workouts. It emphasizes the efficiency of 20-minute HIIT for busy individuals, debunks common myths, and provides guidance on equipment, preparation, workout structures (including full body and lower body routines), warm-up/cool-down techniques, and creating a sustainable HIIT routine. The document promotes HIIT as an adaptable and accessible fitness method for all levels, focusing on maximizing results in minimal time.
"20-Minute HIIT" by Lori Fetrick outlines the principles, benefits, and practical application of High-Intensity Interval Training (HIIT) workouts. It emphasizes the efficiency of 20-minute HIIT for busy individuals, debunks common myths, and provides guidance on equipment, preparation, workout structures (including full body and lower body routines), warm-up/cool-down techniques, and creating a sustainable HIIT routine. The document promotes HIIT as an adaptable and accessible fitness method for all levels, focusing on maximizing results in minimal time.